Monday October 6th, 2025 at 4:30pm CT
Master the Art of Your Luteal Phase
A Free Masterclass for Women Ready to Thrive in Every Phase of life
Your luteal phase isn’t just “PMS week.”
It’s the bridge between creation and release, the time your body is asking for
less structure, more nourishment, and deeper connection to self.
When you learn to honor this phase, you:
*Support smoother, pain-free periods
*Reduce PMS symptoms like mood swings, bloating, and fatigue
*Set yourself up for success in your next cycle
*Feel grounded, focused, and resourced instead of burnt out.
Why the Luteal Phase Matters:
Most women push through this phase ignoring their body's cues, leading to painful menstruation, hormonal imbalance, and emotional overwhelm.
But when you understand the natural rhythms of your body, your luteal phase becomes your powerhouse of preparation guiding you toward rest, clarity, and ease as you move into your menstrual phase.
In This Free Masterclass, You’ll Learn:
-The role of progesterone and why it’s your body’s natural calming hormone
-Foods, herbs, and lifestyle practices that nourish you in this phase
-How to structure your work, workouts, and relationships in alignment with your cycle
-Rituals to ease the transition into menstruation with grace and power
This Class is Perfect For You If...
If you struggle with hormonal imbalance, mood swings, depression, anxiety
You struggle with Auto Immune, hard to treat chronic health issues
You struggle with PMS, bloating, cramps, or irritability
You feel like your energy tanks before your menstrual cycle begins
You want to reclaim your cycle as a source of strength and greatest wisdom
You’re ready to align your lifestyle with your body’s natural rhythms
